Dec 24, 2019
I love the word strategy. It simply means a plan of action designed to achieve an overall aim. If your overall aim is to perform in the heat of competition, I'm going to share my strategy with you.
This simple plan of action works when you need it most. With more than three decades of experience with elite athletes as...
Dec 10, 2019
Making true connections can bring your game to the next level. Your connection with others will either make you or break you as an athlete.
Have you ever had a moment when you were struggling to perform in competition, and just at the right time, someone shows up and provides the encouragement or exactly what it is...
Nov 26, 2019
When it comes to talented athletes, many of them are held back by their own self-doubt more than any physical challenges that they face. They can’t stop thinking about a mistake they made when the score was tied and everyone saw, how disappointed their parents were when they lost, or the look on their coaches face...
Nov 12, 2019
What is it that allows some athletes to perform under pressure and get the job done when it matters the most? What is it that separates them from everyone else?
I believe you can learn to compete with confidence and perform under pressure in any circumstances. The confidence that you gain from mental training can be...
Aug 28, 2019
Why is mental and emotional training so important when it comes to being a student-athlete?
If you’re like many of the elite athletes I work with, you want to be your very best…especially when the pressure is on. I’ve worked with countless clients who have worked very hard on their physical training and skill...